Benefits Of Fruit Juices
Raw foods give your body much-needed nutrients. Even morbidly obese people are starving for proteins and amino acids. All the processed, cooked foods we eat provide a small amount of nutrients. We eat a lot but aren’t nourished. Psychologists say we eat to fill a soul void. Wrong! Our bodies are telling us they’re empty.
Raw food has many health benefits. They’re delicious. We eat slower because they’re harder to chew and swallow. Fruits, vegetables, nuts, and sprouts provide more nutrition.
READ MORE: 8 Ideas for a Healthy Breakfast
Raw food preparation takes time. If you’re serious about raw foods, you need a juicer. A good juicer can turn an apple’s seeds, stems, peel, and pulp into healthy juice.
Buying apple juice is different! Don’t buy apple juices or ciders. Save $2 or $3 for a juicer. Buy bags of apples, oranges, bananas, and carrots and make your own juices to get everything from raw fruit.
Now you’re getting juice as fresh as the fruit or vegetable. No preservatives, no processing that removes fruit’s energy. Imagine all the delicious combinations you can make with the many tropical fruits available now. You can add pumpkin to orange juice to customize it. That juice is powerful!
